My therapeutic approach is based on the belief that relationships heal. As your therapist, you can trust that I will be firmly on your team. Life often leaves us in uncertain, shaky places. In those moments, it’s good to have relationships, and a therapist, that you can lean on. 

Attending therapy does not mean that something is wrong with you or that you’re weak. It simply entails admitting that you are ready for a change. And stepping out into the uncertainty of change is one of the bravest things we can do. What is amazing is that we now know that our brains are incredibly capable of change — scientists call this neuroplasticity. To me, that word is hopeful. It tells me that nobody is too far gone to find healing. As a therapist, while I humbly accept that I cannot make that change happen on your behalf; I look forward to supporting you while you make the courageous decision to walk down a new path. 

In my practice I adopt an integrative process, utilizing my knowledge of mindfulness, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally Focused Therapy to best address the distinct journey of each client. Through this collaborative approach, my clients can expect a personal, transformative experience that leads to a greater understanding of themselves and their relationships — and the development of practical tools to navigate life’s challenges and support their emotional well-being.