My approach to counseling begins with the importance of connection. I place emphasis on the healing and growing process being rooted in a person feeling a sense of being seen and heard — because I believe that relationship is a crucial part of the healing process. I like to think creatively about ways to tweak interventions to best fit an individual, making each person’s journey to healing unique. After experiencing my own growth through examining how my thoughts impact the way I view the world, others, and myself; I began to research ways to incorporate evidence-based principles that help individuals explore the role that their thoughts play in the challenges they face.

Throughout the counseling process, I help clients to identify their own goals, barriers to reaching those goals, their unique strengths that set them apart, and address any stressors that arise. For me, being a counselor means making no assumptions, allowing clients to be the expert on their own lives, sharing helpful evidenced-based approaches along the way, and helping clients to make thoughtful decisions about their life. I enjoy being able to come alongside others as they unearth strengths, recognize their worth, and take small steps toward the person they desire to become.