- Individual therapy
- Couples therapy
- Executive coaching
- Group counseling
- Relationship coaching
- Team development
- Workplace wellness consulting
- Assertiveness and confidence
- Career goals
- Chronic illness and pain
- Communication skills
- Emotional intelligence
- Executive presence
- Family of origin issues
- Grief and loss
- Insomnia and other sleep problems
- Interpersonal skills
- Leadership skills
- Message development and editing
- Obsessive Compulsive Disorder
- Postpartum depression/anxiety
- Stress management
- Time management
EDUCATION & EXPERIENCE
- MA, Clinical Mental Health Counseling
- Communications Consulting
- Message and Strategy Development
- Acceptance and Commitment Therapy
- Emotionally Focused Therapy
- Mindfulness Based Cognitive Therapy
- PREPARE/ENRICH Premarital Counseling
Helping Clients Thrive
To help my clients thrive, I incorporate several theoretical orientations in my practice—frequently with a focus on mindfulness-based theories such as Acceptance and Commitment Therapy and Mindfulness-based Cognitive Behavioral Therapy. I employ an interpersonal process approach, believing that the here and now relationship between counselor and client is as important as theoretical orientation. I also believe it is essential to respect and honor the client’s dignity and autonomy as a person while at the same time using my training and skills to help them sort through whatever brings them into the counseling process.
My Calling as a Counselor and Coach
Counseling is a second career for me, but I knew it was the right fit because I love helping people get unstuck. I know what it is like to feel like the wheels have come off your wagon and you are stuck in a ditch. It is a privilege to come alongside clients and empower and assist them in repairing the wheels and getting back on the road.
Family is extremely important to me. I enjoy watching my husband of 30+ years and two sons play ice hockey. A native Texan, I also love cooking gourmet meals for friends and trying innovative restaurants. Some of my favorite pastimes include pilates, yoga, and taking walks, as well as reading books, watching movies, and sitting on the beach.
Enter at the Lobby Entrance of the Offices at Liberty Center and take the elevator up to the third floor. The office is on the left (follow signs for ThrivePointe). When you arrive, check in at the iPad, and grab a beverage while you wait for your therapist.
Free parking is available in the Warehouse Row Garage (behind Cobb Theater) and the surface lots behind the Offices at Liberty Center, which is off of Haskell St. Metered parking is available throughout the property. These meters have a 90-minute limit, and accept coins and credit cards.